When it comes to wellness products, how you use them can make all the difference. 7 o'heaven was designed to be simple and intuitive, yet powerful when used with intention. Whether you're at home, at work, or on the move, integrating these products into your daily life is easy—and the results can be transformative. Here's how to get the most out of each product line.

Refresh: Morning Motivation & Midday Energy

Ideal Use Times:

First thing in the morning
Before workouts or meetings
Midday energy slumps

How to Apply:

Roll-On: Apply to temples, wrists, or the back of the neck to stimulate alertness. The peppermint and citrus aroma helps you feel more awake within minutes.
Mist: Spritz on your face (eyes closed), neck, or around your workspace for a refreshing mental reset.
Tea or Supplements: Take with breakfast or before mentally demanding tasks to boost concentration naturally.

Pro Tip: Keep a Refresh roll-on in your bag or car for on-the-go focus—perfect before long drives or study sessions.

Relax: Daily Calm & Nighttime Ritual

Ideal Use Times:

After work or school
During moments of anxiety or tension
Before bedtime

How to Apply:

Roll-On: Rub onto pulse points, such as wrists, collarbone, or temples. The calming scent of lavender and chamomile helps reduce stress quickly.
Mist: Lightly spray on pillows, bedding, or into the air before sleep to promote a soothing atmosphere.
Bath Salts: Add a scoop to warm bath water and soak for 20–30 minutes to help relieve muscle tension and quiet the mind.

Pro Tip: Try the roll-on as part of your meditation or journaling practice. Deep breathing with Relax oils enhances the calming effect.

Relieve: Muscle Recovery & Pain Support

Ideal Use Times:

After physical activity
When experiencing muscle soreness, tension, or joint discomfort
At the end of a physically demanding day

How to Apply:

Balm or Cream: Massage into affected areas using circular motions. Focus on sore muscles, tight shoulders, or arthritic joints. Allow a few minutes for full absorption.
Spray or Oil: Apply to large muscle groups like the back or legs. The cooling sensation soothes on contact and can be layered for deeper relief.

Pro Tip: Apply Relieve products after a warm shower to allow pores to open and enhance absorption.

Combine for Total Wellbeing

Using all three collections together creates a full-circle wellness ritual:

Start with Refresh to energize and awaken
Use Relax to restore emotional balance
Apply Relieve to unwind physically

This trio supports your day from start to finish—without chemicals, pills, or complicated routines.

Conclusion: Your Daily Wellness Routine, Elevated

The beauty of 7OH+ Refresh, Relax & Relieve lies in its simplicity and adaptability. You don’t need a full spa day to take care of yourself—you just need a few mindful minutes and the right tools. By using 7OH+ consistently and intentionally, you can unlock a lifestyle that’s more energized, peaceful, and pain-free—naturally.