{epub download} Cutting-Edge Cycling
Cutting-Edge Cycling. Hunter Allen, Stephen Cheung
Cutting-Edge-Cycling.pdf
ISBN: 9780736091091 | 280 pages | 7 Mb
- Cutting-Edge Cycling
- Hunter Allen, Stephen Cheung
- Page: 280
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780736091091
- Publisher: Human Kinetics Publishers
Free ebooks free pdf download Cutting-Edge Cycling 9780736091091 in English RTF
Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike fit, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews on a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.
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Cutting-Edge Cycling English | ISBN: 0736091092 | 2012 | EPUB | 280 pages | 6 MB Increase speed, power, endurance, and efficiency with Cutting-Edge
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『Cutting-Edge Cycling』情報−じてトレ
パワー・トレーニング・バイブル』の著者のひとりであるハンター・アレン氏らの最新の著書 『Cutting-Edge Cycling 』について書かれています。
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