The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors. Sheri Van Dijk MSW

The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors

The-DBT-Skills-Workbook-for-Teen.pdf
ISBN: 9781684035458 | 168 pages | 5 Mb

The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors
Sheri Van Dijk MSW
Page: 168
Format: pdf, ePub, fb2, mobi
ISBN: 9781684035458
Publisher: New Harbinger Publications

Download The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors

Amazon kindle e-BookStore The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors (English literature) by Sheri Van Dijk MSW 9781684035458 FB2 RTF

Put an end to self-harming behaviors—once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There's a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive—and potentially deadly—way to deal with emotional pain. Fortunately, there are healthier and safer ways to manage your emotions. In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won't have to rely on self-destructive behaviors. Whether you're actively engaging in self-harm by injuring your body, or participating in other self-destructive behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change. This workbook will guide you through four essential DBT skills: Mindfulness shows you how to experience emotion without having to act on it Distress tolerance teaches you how to deal with the urge to self-harm Emotional regulation allows you to understand and control painful feelings Interpersonal effectiveness helps you build self-respect and minimize feelings of worthlessness and hopelessness Life can be painful, but you don’t need to face this pain all on your own. With support, and the skills outlined in this workbook, you’ll gain the tools you need to manage difficult thoughts and feelings in safer, healthier ways.

Browse Books: Young Adult Nonfiction / Social Topics / Self
Post Office or UPS. To schedule a pickup or to browse. please call. 215-862-2452. farleysbookshop Van Dijk MSW, Sheri - Amazon.com
Amazon.com: The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors The DBT Skills Workbook for Teen Self-Harm : Sheri Van Dijk
Put an end to self-harming behaviors-once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where we so often feel The Dbt Skills Workbook for Teen Self-Harm: Practical - Book Soup
The Dbt Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors (Paperback). Pre-Order Now Browse Books: Young Adult Nonfiction / Social Topics / Self
Open Every Day 11-5 for Walk-in Browsing | Open 11-7 Every Day for Curbside Pickup & Phone Orders (314.862.6100) | Taking Online Orders 24/7 DBT: Books - Amazon.com
Great On Kindle: A high quality digital reading experience. Other formats: Kindle , Spiral-bound. Self-Harm - Crisis Text Line
All forms of self-harm should be taken seriously. Learn more from what it is, to why people do it, and how to get help. The Dbt Skills Workbook for Teen Self-Harm: Practical Tools to
Description. Put an end to self-harming behaviors--once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a